Train · Sculpted Discipline

Build Muscle

Photograph needed

Hypertrophy

Build Muscle

Intermediate

Four lifting days for people who want more muscle and a simple way to add weight.

Get Shredded

Photograph needed

Fat loss

Intermediate

Lifting stays in the week while steps go up. Food targets are not in this prototype.

Booty Builder

Photograph needed

Glutes

Beginner

Hinge, squat, and hip-thrust work for people building the lower body.

Hybrid Athlete

Photograph needed

Strength and conditioning

Intermediate

Lift, then put the engine to work, without turning every day into a test.

HYROX Prep

Photograph needed

Race preparation

Advanced

Stations and running, with strength kept in the week so the race work has a base.

Bodybuilding

Photograph needed

Physique

Advanced

Higher-volume body-part days for someone who already recovers from that kind of work.