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SculptedDiscipline.

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SculptedDiscipline.

Local demo of the training app. The marketing site is separate and was not changed.

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Hybrid Athlete

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Strength and conditioning · Intermediate

Hybrid Athlete

Lift, then put the engine to work, without turning every day into a test.

Who it's for

For someone who wants strength and conditioning in the same week and already recovers from both.

Frequency

Four days. Two lifts, two mixed conditioning days.

Equipment

Full gym
A place to run, row, or ski

Example week

Day 1 · Lift
Lower-body strength, then a short interval piece.
Day 2 · Engine
Steady work and one harder piece.
Day 3 · Lift
Upper-body strength, then easy steps.

Pricing

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Start Hybrid Athlete