Skip to content

SculptedDiscipline.

Loading program

SculptedDiscipline.

Local demo of the training app. The marketing site is separate and was not changed.

sculpteddiscipline.com Coach preview

Booty Builder

Photograph needed

Glutes · Beginner

Booty Builder

Hinge, squat, and hip-thrust work for people building the lower body.

Who it's for

For someone who wants glute training to lead the week, with room to learn the patterns.

Frequency

Three days. Rest a day between sessions when you can.

Equipment

Dumbbells
Bench
A setup for hip thrusts

Example week

Day 1 · Squat
Squat pattern, lunge, and abduction.
Day 2 · Hinge
Hip thrust, hinge, and a walk-out for the trunk.
Day 3 · Mixed
A shorter day that repeats the two main patterns.

Pricing

Price not set. This block is a placeholder so the screen has a place for it. Billing is not connected, and nothing on this page charges a card.

Start Booty Builder