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SculptedDiscipline.

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SculptedDiscipline.

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Bodybuilding

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Physique · Advanced

Bodybuilding

Higher-volume body-part days for someone who already recovers from that kind of work.

Who it's for

For someone who wants a physique split and already has the recovery for five training days.

Frequency

Five days. One region leads each day.

Equipment

Full gym
Cables and machines

Example week

Day 1 · Chest and shoulders
Presses and raises.
Day 2 · Back
Rows, pulldowns, and rear delts.
Day 3 · Legs
Squat, hinge, and calves.

Pricing

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