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SculptedDiscipline.

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HYROX Prep

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Race preparation · Advanced

HYROX Prep

Stations and running, with strength kept in the week so the race work has a base.

Who it's for

For someone already used to mixed sessions who wants a race block. This is not a first training plan.

Frequency

Five days when that load is already normal for you.

Equipment

A gym that can cover race stations
A running route

Example week

Day 1 · Run and stations
Repeated station practice with running between.
Day 2 · Strength
Squat, hinge, and a carry.
Day 3 · Longer piece
A sustained mixed session, not a max test.

Pricing

Price not set. This block is a placeholder so the screen has a place for it. Billing is not connected, and nothing on this page charges a card.

Start HYROX Prep