Programs
Digital programs. Coming soon.
Self-guided training programs built on the same methodology as Sculpted Discipline coaching — available to download and follow anywhere.
The same system. On your schedule.
Every program is built on the Sculpted Discipline methodology — progressive, evidence-based, and designed for people who take their training seriously. No filler. No fluff. Just the work.
Fat Loss
Science-backed fat loss programming that preserves muscle, improves performance, and produces results that last. Built around a caloric deficit, strength training, and sustainable nutrition habits.
- Progressive strength training 4x per week
- Nutrition framework and calorie targets
- Weekly cardio and conditioning protocols
- Body composition tracking system
Hybrid Athlete
Build the engine of a true hybrid athlete — combining strength, endurance, and functional fitness into one cohesive program. Designed for those who want to be strong and fast.
- Strength and endurance periodization
- Running and rowing conditioning blocks
- Functional fitness and HYROX preparation
- Performance benchmarks and testing
Strength
A structured strength program built around the big compound movements — squat, hinge, press, pull. Progressive overload, intelligent periodization, and a focus on long-term athletic development.
- 4-day upper/lower training split
- Compound movement focus with accessory work
- Linear and undulating periodization
- Strength testing and maxes protocol
Glute Growth
Targeted hypertrophy programming for glute development and lower body strength. Built around the most effective exercises and rep ranges for muscle growth, with progressive overload built in.
- 3–4 day training split
- Hip thrust, RDL, and squat progressions
- Isolation and compound movement balance
- Nutrition guidance for muscle growth
Muscle Building
Intelligent hypertrophy training designed to maximize muscle growth and improve body composition. Evidence-based volume, frequency, and intensity programming across a full-body split.
- 5-day push/pull/legs split
- Volume landmarks and progressive overload
- Deload weeks and recovery protocols
- Nutrition targets for a lean bulk
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Programs are in development. Drop your email and you'll be the first to hear when they launch.
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Want results now?
While programs are in development, coaching spots are open. Apply to work with Simon directly.