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SculptedDiscipline.

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SculptedDiscipline.

Local demo of the training app. The marketing site is separate and was not changed.

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Upper Push · push

Exercise 1 of 3 · Set 1 of 3

Barbell Bench Press

Photograph needed

Barbell Bench Press

Set the shoulder blades, touch the same point on the chest, and lock out without bouncing.

Sample previous performance

57.5 kg × 8. This is sample history, not a session you logged.

Target 6–8 reps. Suggested 60 kg.

Set 16–8 reps
Set 26–8 reps
Set 36–8 reps

Weight (kg)

Reps